It is a plant in the cucurbitaceae family. Zucchini, the fruit of which is a plant with abundant fiber, is one of the foods that should be preferred for those whose intestines are lazy. Zucchini contains mineral elements such as potassium, phosphorus, calcium, magnesium, sodium, iron. Zucchini cleanses the body, calms the nerves. It is recommended to cook the zucchini in steamed so that its nutritional value does not disappear. Zucchini can also be grated raw and added to salads.

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